Psychotherapist Supervisor Facilitator
I work with individuals and couples to explore the patterns, beliefs, and experiences that shape how you relate to yourself and others. As an integrative psychotherapist, I incorporate a range of ideas and techniques into my work. I am broadly humanistic in my approach, meaning we have a dialogue and build a working relationship together. I also draw on attachment theory, compassion-focused therapy, and CBT techniques to support you in making meaningful changes.
Whether you're struggling with self-esteem, navigating relationship difficulties, or seeking a deeper sense of fulfilment, therapy offers a safe, supportive space to explore your experiences. In our work together, we’ll cultivate self-awareness, compassion, and resilience to help you move forward with clarity and confidence.
Every person’s journey is unique, and I tailor my approach to meet your individual needs. Together, we’ll address emotional, behavioural, and relational challenges in a way that feels both personalised and effective.
We all face difficulties in life, and at times these challenges can feel overwhelming or hard to manage alone. My approach is conversational and supportive, offering a confidential, non-judgemental space where you can explore your experiences and find ways to cope with what you're going through.
"Sarah's warmth and gentle humour immediately put me at ease. Her ability to just 'be there' throughout our sessions has helped me explore and make sense of painful early life experiences. Sarah is compassionate and totally down-to-earth. I have found our sessions to be life changing."(client testimonial)
Could you benefit from a place to take some time-out to explore your thoughts and feelings?
To arrange a free 15 minute phone call please Email me
I have been a professional integrative psychotherapist for over 20 years, I work with individuals and couples online or in person in South-East London.I work on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
Psychotherapist and Supervisor working via Zoom or phone for maximum accessibility
