Sarah McGuinness MBacp (Accred)
Individual Psychotherapy and Couples Counselling (RLT) Online
Psychotherapist • Supervisor • Facilitator
I have been a professional integrative psychotherapist for over 20 years, I work with individuals and couples online
I work on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
I am a Certified Relationship Coach with the Relational Life Institute
Individual Psychotherapy and Couples Counselling
Online across the UK
I work with individuals and couples to explore the patterns, beliefs, and experiences that shape how you relate to yourself and others. As an integrative psychotherapist, I incorporate a range of ideas and techniques into my work. I am broadly humanistic in my approach, meaning we have a dialogue and build a working relationship together. I also draw on attachment theory, compassion-focused therapy, and CBT techniques to support you in making meaningful changes. In my work with couples I use Terry Real's RLT framework, a highly effective method for transforming relationships.
Whether you're struggling with self-esteem, navigating relationship difficulties, or seeking a deeper sense of fulfilment, therapy offers a safe, supportive space to explore your experiences. In our work together, we’ll cultivate self-awareness, compassion, and resilience to help you move forward with clarity and confidence.
My Approach
My approach is conversational and supportive, offering a confidential, non-judgemental space where you can explore your experiences and find ways to cope with what you're going through.
"Sarah's warmth and gentle humour immediately put me at ease. Her ability to just 'be there' throughout our sessions has helped me explore and make sense of painful early life experiences. Sarah is compassionate and totally down-to-earth. I have found our sessions to be life changing."
What issues can counselling help with?
People come to me for help a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Feelings of stress or anxiety
Panic attacks
Relationship problems
Grief, loss or bereavement
Abuse
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family or school life
My location
I offer online counselling, psychotherapy and supervision
Online counselling allows for greater flexibility, which allows me to reach clients wherever they live.
Get in touch to find the right option for you.
Get in touch
If you have any questions about counselling or would like to arrange an initial assessment, feel free to get in touch. This first session gives us a chance to explore what brings you to therapy, how it might support you, and whether I am the right therapist for you.